I have a BMI of 34.5!
Below is a screen shot of what the British Heart Foundation class as my bmi and scarily they have got my body shape right too.
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You can check your own bmi with them *here*
is your body shape as they predict?
I actually think in real life my belly sticks out slightly more...
If you notice, they recommend for my height which is 5ft 4,
a weight between 7st 10lb (108lbs) and 10st 9lb (149lbs).
personally I think for me somewhere between 9st (126lbs) and 10st (140lbs) would be great.
I'm not setting myself an actual target, although I think hitting 10st would be great, but each 7 pounds I 'll hopefully lose will be a bonus and be healthier than I am already.
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The body shapes of the ladies above are as follows starting with the lady on the left,
14st 7lbs, 10st 9lbs, 9st 7lb and 7st 10lb.
I have to say that the 3rd lady at 9st 7lb is a shape I'd like to get back to.
Doing this has been a helpful exercise for me psychologically.
perhaps it would help others too.
I'm not setting myself an actual target, although I think hitting 10st would be great, but each 7 pounds I 'll hopefully lose will be a bonus and be healthier than I am already.
<><><><><><><><>
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The body shapes of the ladies above are as follows starting with the lady on the left,
14st 7lbs, 10st 9lbs, 9st 7lb and 7st 10lb.
I have to say that the 3rd lady at 9st 7lb is a shape I'd like to get back to.
Doing this has been a helpful exercise for me psychologically.
perhaps it would help others too.
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